Herstellung: nexsign Werbeagentur, Overath
Harry Adams - Ihr Personal Fitness Coach
Mental coaching requires individual, regular and time-limited coaching in order to achieve your goals and secure the lasting effect.
It requires special skills and techniques to be a good mentor.
Mental trainers have valuable experiences and life lessons that they can pass on to people.
The best mentors recognize this and avoid telling people what to do. It is my job to give the instructions and not drive the car.
Our brain is 3-part:
We have the cerebrum, chemical brain and brain stem.
When we think, evaluate, perceive, or feel something, we automatically respond to what we mean: neutral, negative, or positive. This evaluation run off lightning fast in the subconscious.
Our chemical brain is the mind in which we rate something positive or negative. When we feel something as a burden, the same thing happens automatically, of course in a negative or positive sense.
Our chemical brain creates a mix of negative hormones and passes the instructions on to the glands via the brainstem. It comes to hormone output. The result of this is that we are under stress, are afraid, feel bad, listless, to the point of physical symptoms and reactions.
Our performance potential will not be developed. We are even partially paralyzed and unable to do anything. The ability to properly listen to people is a skill that not everyone has.
Mental coaches also need to know the difference between leaving your comfort zone and taking unnecessary risks.
I still have a lot to tell, but to show how to behave is the best of everything.
I always remember to keep an eye on the interests of other peoples.
Before the mental coaching with DnD
After the mental coaching training with DnD
"Pain is weakness leaving the body" (pain is weakness that leaves the body).
The unpleasant part of the effort later turns into something positive. In a fit body and in a balanced and contented soul.
You must be prepared to make an effort to achieve your goals and to see success. Do not give up if it gets difficult. Keep going until it hurts your muscles and then a little more.
Your body and mind will be rewarded for this work!